What is the best time to take vitamin C?

What is the best time to take vitamin C?

first thing in the morning While Vitamin C is a largely helpful nutrient, it is a water-soluble nutrient, which is best absorbed when you take them empty stomach. An ideal way would be to take your supplement first thing in the morning, 30-45 minutes before your meal.

What is the best time to take vitamin C?
What is the best time to take vitamin C?


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