Should I take 500 or 1000 mg vitamin C?

Should I take 500 or 1000 mg vitamin C?

The upper limit for vitamin C in adults is 2,000 mg. Individuals with chronic liver disease, gout, or kidney disease are recommended to take no more than 1,000 mg of vitamin C per day.
Should I take 500 or 1000 mg vitamin C?
Should I take 500 or 1000 mg vitamin C?


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